If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in East Stroudsburg. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in East Stroudsburg.
## Health & Wellness Events in East Stroudsburg - **Event Name**: Open house 4or Girls Retreat - **Description**: ✨ 4or Girls Retreat – Women’s Retreat Open House ✨ Tuesday, September 15 | 4:00 PM – 8:00 PM 📍 East Stroudsburg, PA | Pocono Mountains Come discover 4or Girls Retreat, a beautiful private retreat home in the Pocono Mountains created as a space for women - **Interested Audience**: - Count: 11 - **Date**: Tue Sep 15 2026 at 04:00 pm – Tue Sep 15 2026 at 08:00 pm (-04:00) - **Event URL**: https://allevents.in/east-stroudsburg/open-house-4or-girls-retreat/200030691995431 - **Venue**: East Stroudsburg, Pennsylvania - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvZGE1ZmI5YTc2MTFhMDdjODRiNTdlYzk5YTQxODE4ZWI0N2JhMDcyOGU5ZTkzMDkxOThhOWNiNzQ4YzkzZTBiYi1yaW1nLXcxMDI0LWgxNTM2LWRjZjhlOGU4LWdtaXI_dj0xNzg5Mjc1MzMw.avif - **Categories**: health-wellness, workshops, entertainment - **Event Name**: BLACK WOMEN EXHALE (SOFT LIFE RETREAT) - **Description**: A Wellness retreat Created for softness, healing, sisterhood, and intentional reset. A space to slow down , release, and simply be.About this EventThis is a sacred space intentionally created for Black women who are tired - **Date**: Fri Oct 23 2026 – Mon Oct 26 2026 (+01:00) - **Event URL**: https://allevents.in/east-stroudsburg/black-women-exhale-soft-life-retreat/100002000038512029 - **Venue**: East Stroudsburg, Pennsylvania - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8xODc2ODM2ZDVjZDdmYTEyYWVkOTViYmVmMjczM2E0ZWJjODlkM2FmMDJjN2UxYjMyZmFlM2EzMWFkMTM5N2Y1LXJpbWctdzEyMDAtaDYwOS1kY2Y4ZThlOC1nbWlyLmpwZz92PTE3ODg5MzczMjQ.avif - **Price**: Free - **Categories**: health-wellness, meditation - **Event Name**: Wellness Walk at Brodhead Creek Park - **Description**: Join Stroud Recreation every Monday at 10am for a 2 mile walk at Brodhead Creek Park. We will meet in the parking lot, and plan to head out onto the trail by 10am The trial is perfect for beginners as there are minimal inclines. The trail is primarily - **Interested Audience**: - Count: 2 - **Date**: Mon Sep 14 2026 (-04:00) - **Event URL**: https://allevents.in/east-stroudsburg/wellness-walk-at-brodhead-creek-park/200030187126316 - **Venue**: Brodhead Creek Park - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy84OTM1NWNjMmU0NGIxZGI4OTZmYjUyYWY2MGMxYzIwNDJmYThiNTQ5ZGEyMTg2NTM2MTMzNjdmMDE5ZGY1Mjc5LXJpbWctdzgyMC1oMzYwLWRjYjljMGMwLWdtaXI_dj0xNzgwNTY1NDc2.avif - **Categories**: health-wellness, trips-adventures - **Event Name**: 2nd Saturdays - Laugh Magic to Boost Immunity WKSHP @The ABRACADABRA Shop - **Description**: Join us 2nd Saturdays at ABRACADABRA for laughs and magic that boost your immunity—fun and healing combined!About this Event2nd Saturdays - Laugh Magic to Boost Immunity WKSHP - **Date**: Sat Oct 10 2026 at 04:00 pm – Sat Oct 10 2026 at 06:00 pm (-04:00) - **Event URL**: https://allevents.in/east-stroudsburg/2nd-saturdays-laugh-magic-to-boost-immunity-wkshp-the-abracadabra-shop/100001985399446189 - **Venue**: 1 Municipal Dr - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9mYjdmZDI4NWI5Zjc0MzkzOTE0NGU4MmQ4MWVkZGVhYWYxNDRlMWEzZDE2MjY2ZDNjOTFmZWU3ZTY4YWQwZTViLXJpbWctdzEyMDAtaDYwMC1kYzI4MTgxOC1nbWlyLmpwZz92PTE3ODY3OTQxMjU.avif - **Price**: Free - **Categories**: fitness - **Event Name**: Hardship Heroes Giving Tuesday - Blindfold Taste Testing (Join Us In Person) - **Description**: 👅🙈 THIS WEEK’S CHALLENGE: BLINDFOLD TASTE TEST! Emily & Ashley are putting their taste buds to the test… WITHOUT being able to see what we're eating! 😂 💰 $20 = ONE mystery bite! Will we guess it correctly? Will we actually like it? Or will we imme - **Date**: Fri Nov 13 2026 at 06:30 pm (-05:00) - **Event URL**: https://allevents.in/east-stroudsburg/hardship-heroes-giving-tuesday-blindfold-taste-testing-join-us-in-person/200030679546426 - **Venue**: Cinder Inn Bar-Grill-Catering - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvZWU3ZDk2Y2I1NmU2MzM1NzRjNzg0ZmIxZTc0ZGNmMTg2YWRmMGZkYTZlODNiNmJmMzhiMmJhNzkxNDA3NWEwNi1yaW1nLXcxMjAwLWg0MjUtZGMwODA4MDgtZ21pcj92PTE3ODg5NjAzMjY.avif - **Categories**: Contests, Nonprofit, Meetups ## Trending Events in East Stroudsburg - **Event Name**: Pickle Me Poconos 2026 - **Description**: OH MY GHERKIN! Pickle Me Poconos will be back in East Stroudsburg on September 26, 2026! We are keeping this pickle party going one hour longer this year! This festival will feature and highlight ALL things pickle! As always, this is a FREE event for - **Venue**: Crystal St, East Stroudsburg, PA 18301, United States - **Banner**: https://cdn-az.allevents.in/events3/banners/2859236022d0dd2388b7efd6e186b77221aced1646c39f5138bf232f7957cc01-rimg-w1080-h1350-dcf8f8f8-gmir?v=1787108322 - **Event Name**: Homecoming 2026 - **Description**: Get ready for one of the best weekends to be a Warrior! Homecoming Weekend 2026 will take place from Oct. 2-3. Make your plans now because we cannot wait to celebrate our 2026 Homecoming with you on campus! For assistance or special accommodations, plea - **Venue**: 200 Prospect Street, East Stroudsburg, PA, United States, Pennsylvania 18301 - **Banner**: https://cdn-az.allevents.in/events7/banners/24709bc3f2315e41a491a6310efd3bb194d2c747702127f93ab278c66df75881-rimg-w1200-h960-dcf8f8f8-gmir?v=1788429654 - **Event Name**: The Pocono Food Truck Festival - **Description**: 🎪Only 2 Vendor Spots Left!🎪 Interested in becoming a vendor? 📱 Text: (814) 388-9491 (Preferred) 📧 applyasavendor@gmail.com ✨ First come, first served — apply now before they’re gone! Join us Saturday, October 10th and Sunday, October 11th from 11:30 - **Venue**: 401 Hollow Rd, East Stroudsburg, PA 18302-7513, United States - **Banner**: https://cdn-az.allevents.in/events1/banners/982cdd3e38fefac2551699c82b904ad9e633b68f9aef025eebcff4c25c3e7c4e-rimg-w1200-h628-dc583828-gmir?v=1787461694 - **Event Name**: Water Gap Limited – Pickle Me Poconos Special - **Description**: Climb aboard the Water Gap Limited for a breathtaking journey through one of the most scenic रेल corridors in Pennsylvania. Departing from East Stroudsburg Railroad Tower, this 15-mile round trip follows the Brodhead Creek to the Delaware River, then wind - **Venue**: East Stroudsburg Railroad Tower Society - **Banner**: https://cdn-az.allevents.in/events4/banners/f53e34e86b4eca0455e1bb1364912af50e2ca062392471bd273e4d19800735ee-rimg-w1200-h900-dc080808-gmir?v=1787749058 - **Event Name**: Pocono Soap Witches Night Out: Practical Magic 2 - **Description**: A Pocono Soap Community Movie Event! Join us for our 3rd annual Witches Night Out to watch the NEW Practical Magic 2About this EventGrab your tickets to our 3rd annual Witches Night Out community movie event! - **Venue**: Pocono Cinema & Cultural Center - **Banner**: https://cdn-az.allevents.in/events10/banners/f607a7cfc6f426283984562f3099ba20a48b5717147f3c516b4a499f4a636b04-rimg-w1200-h675-dc080808-gmir.jpg?v=1789044369 - **Event Name**: Festival de la Mariposa - **Description**: 🌺🦋 Festival de la Mariposa An Arts & Latin Cultural Experience 📍 Dansbury Park, East Stroudsburg, PA 📅 Saturday, September 19, 2026 ⏰ 12:00 PM – 4:00 PM “Mariposa” means butterfly in Spanish. It represents movement, migration, and connecti - **Venue**: Dansbury Park - **Banner**: https://cdn-az.allevents.in/events9/banners/bcce23d12620d5ac8aa8812f4201d0b2c15777753d1337fba7cfee480b46c907-rimg-w615-h347-dcf8e8d8-gmir?v=1788222035 - **Event Name**: Hybrid Mixing Masterclass: The Best of Analog & Digital with Dan Malsch - **Description**: Join us for the Hybrid Mixing Masterclass on September 19, 2026, at Soundmine Recording in East Stroudsburg, Pennsylvania.About this EventHybrid Mixing Masterclass with Grammy-Nominated Mix Engineer Dan Malsch - **Venue**: Soundmine Recording Studio - **Banner**: https://cdn-az.allevents.in/events10/banners/7df739feb88bb49244fa59340506c8696865724c94bdf5384d0cd69a66ceb5a3-rimg-w1080-h1350-dc050505-gmir.jpg?v=1785075028 - **Event Name**: Rocky Horror - Pocono - - **Description**: **Screening includes a performance from the Sweet Translucent Dreams shadowcast, and contains strong adult material! Minors must be accompanied by an adult** This low-budget freak show/cult classic/cultural institution concerns the misadventures of Brad M - **Venue**: Pocono Cinema and Cultural Center - **Banner**: https://cdn-az.allevents.in/events7/banners/2b5a94686283359cb0b6a6b9d294b5effbc6d1f3bd6ce1da8aeec50ed8e5cb47-rimg-w1200-h600-dcf8f8f8-gmir?v=1788079818 - **Event Name**: The Love Hypothesis Watch Party - **Description**: Ali Hazelwood fans rise! Join us on September 27 ar Pocono Cinema to watch The Love Hypothesis with your book besties! 💕 This event is ticketed with a book purchase of the new movie tie-in novel. If you are interested in purchasing other Ali Hazelwood t - **Venue**: Pocono Cinema and Cultural Center - **Banner**: https://cdn-az.allevents.in/events7/banners/483faa7b044c407c5f262a884a2d35b8c86847748d248104f29a5e2e54371680-rimg-w1200-h1600-dc387898-gmir?v=1787579262 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in East Stroudsburg](https://allevents.in/east-stroudsburg/health-wellness--today) - [Health & Wellness Events This Weekend in East Stroudsburg](https://allevents.in/east-stroudsburg/health-wellness--this-weekend) - [Health & Wellness Events in September in East Stroudsburg](https://allevents.in/east-stroudsburg/health-wellness--september) - [Health & Wellness Events in October in East Stroudsburg](https://allevents.in/east-stroudsburg/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in East Stroudsburg? - **A:** Open house 4or Girls Retreat (Tue Sep 15 2026 at 04:00 pm at East Stroudsburg, Pennsylvania), BLACK WOMEN EXHALE (SOFT LIFE RETREAT) (Fri Oct 23 2026 at East Stroudsburg, Pennsylvania), Wellness Walk at Brodhead Creek Park (Mon Sep 14 2026 at Brodhead Creek Park), 2nd Saturdays - Laugh Magic to Boost Immunity WKSHP @The ABRACADABRA Shop (Sat Oct 10 2026 at 04:00 pm at 1 Municipal Dr), Hardship Heroes Giving Tuesday - Blindfold Taste Testing (Join Us In Person) (Fri Nov 13 2026 at 06:30 pm at Cinder Inn Bar-Grill-Catering). - **Q**: What are the top free Health & Wellness events in East Stroudsburg? - **A:** BLACK WOMEN EXHALE (SOFT LIFE RETREAT) (Fri Oct 23 2026 at East Stroudsburg, Pennsylvania), 2nd Saturdays - Laugh Magic to Boost Immunity WKSHP @The ABRACADABRA Shop (Sat Oct 10 2026 at 04:00 pm at 1 Municipal Dr). - **Q**: What Health & Wellness events are happening in East Stroudsburg today September 14, 2026? - **A:** Wellness Walk at Brodhead Creek Park (Mon Sep 14 2026 at Brodhead Creek Park). - **Q**: What Health & Wellness events are happening in East Stroudsburg in September 2026? - **A:** Open house 4or Girls Retreat (Tue Sep 15 2026 at 04:00 pm at East Stroudsburg, Pennsylvania), Wellness Walk at Brodhead Creek Park (Mon Sep 14 2026 at Brodhead Creek Park). - **Q**: How can I find Health & Wellness events in East Stroudsburg? - **A:** You can discover upcoming Health & Wellness events in East Stroudsburg on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in East Stroudsburg? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in East Stroudsburg? - **A:** Some popular venues hosting Health & Wellness events in East Stroudsburg include East Stroudsburg, Pennsylvania, Brodhead Creek Park, 1 Municipal Dr. - **Q**: Who are the top organizers for Health & Wellness events in East Stroudsburg? - **A:** Popular organizers hosting Health & Wellness events in East Stroudsburg include 4or Girls Retreat, Tameka • Candace, Stroud Recreation. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in East Stroudsburg? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in East Stroudsburg. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Stroudsburg](https://allevents.in/stroudsburg/health-wellness) - [Health & Wellness events in Tannersville](https://allevents.in/tannersville-pa/health-wellness)